Pilates for Movers draws from classical Pilates modalities with offerings of contemporary variations or modifications. We will explore functionality, effort, breath, and flow. An emphasis on active choice, full embodiment, and stability through challenge. This class is appropriate for movers of all ages and Pilates experiences, those who want to establish a deeper mind body connection, and people in search of low impact exercise. This mat class is accompanied by various props utilized both to challenge and support our bodies through movement.
Mats and props are available to borrow, but please feel free to bring your own!
Accessibility Notes
- This class/workshop includes auditive guidance.
To request ASL interpretation or Audio Description, please email accessibility@movementresearch.org, subject line “ASL/Audio Description Request, Kayla White” at least three (3) weeks prior to the class start date.
For access-related questions and requests, please contact accessibility@movementresearch.org, subject line “Kayla White.”
